Weigh In record (no journal entry) for 03 February 2023
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172.2 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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696 kcal
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Fat: 17.25g | Prot: 29.61g | Carb: 109.47g.
Breakfast: Cemil Suco de Milho, Café, Quaker Farelo de Aveia, Mamão Formosa, Angeloni Pão Doce com Coco. Lunch: Laranjas, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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losing 1.1 lb a week
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