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mandgmc
Journal
18 Dec 14
mandgmc's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
163.5 lb
Lost so far:
25.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
2387 kcal
Fat: 178.95g | Prot: 84.90g | Carb: 142.60g.
Breakfast:
Eckrich Polska Kielbasa.
Lunch:
Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Biscuits.
Dinner:
Arnold Whole Grain Oatnut Bread.
more...
3364 kcal
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Working - 9 hours, Showering - 1 hour.
more...
gaining 2.1 lb a week
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