Weigh In record (no journal entry) for 03 February 2023
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206.6 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2476 kcal
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Fat: 59.62g | Prot: 133.28g | Carb: 274.21g.
Breakfast: Saarioinen Mansikkahillo, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Spice Up! Tom Yam Keitto. Dinner: Fazer Amica Liha-Makaronilaatikko, Kelda Pehmeä Tomaattikeitto. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Karhu Olut, Oululainen Täysjyväleipä, Valio Oltermanni 17%, Becel Kevyt Margariini, Myllärin Hedelmä Mysli, Rainbow Maustamaton Jugurtti, Valio Pehmeä Rasvaton Maitorahka, Päärynät. more...
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losing 3.1 lb a week
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