Weigh In record (no journal entry) for 03 February 2023
|
165.3 lb
Lost so far: 25.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1948 kcal
|
Fat: 113.59g | Prot: 104.24g | Carb: 95.77g.
Breakfast: Банан, Пятерочка Сырники. Lunch: Урюк Шаурма С Курицей. Dinner: Останкино Шейка Свиная, Европа Салат Легкий с Рукколой , Чача, Цезарь Салат. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|