Weigh In record (no journal entry) for 03 February 2023
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1369 kcal
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Fat: 60.36g | Prot: 37.69g | Carb: 170.71g.
Breakfast: Indofood Kecap Manis, Del Monte Sambal Ekstra Pedas, Telur Rebus, ABC Mi Instan Rasa Ayam Bawang, Bakwan. Lunch: Royco Saus Tiram, Uleg Sambal Pedas, Bimoli Minyak Goreng, Indofood Kecap Manis, Wortel Dimasak, Buncis, Sumber Selera Bakso Urat, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
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1782 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 0.4 lb a week
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