Weigh In record (no journal entry) for 03 February 2023
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159.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1730 kcal
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Fat: 80.93g | Prot: 84.42g | Carb: 172.97g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Bezelye Yemeği, Dost Ayran, Bulgur Pilavı, Kepekli Ekmek. Dinner: Kaju, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Herbalife Protein Cips Barbekü, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 15.4 lb a week
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