ardianugh's Journal, 02 February 2023

140.0 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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285 kcal

Fat: 1.32g | Prot: 21.57g | Carb: 43.88g.   Lunch: Nasi Putih (Butir-Sedang, Dimasak), GaGa Sarden Sambal Balado. more...

1625 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...