Weigh In record (no journal entry) for 03 February 2023
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126.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1270 kcal
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Fat: 28.30g | Prot: 67.95g | Carb: 185.00g.
Breakfast: Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Selada Daun Hijau, Kacang Panjang Hijau, Sambal Goreng, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Tumis Buncis, Bakso Ayam, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla, Padimas Roti Panggang Choco Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1549 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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