Weigh In record (no journal entry) for 03 February 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2669 kcal
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Fat: 117.59g | Prot: 125.51g | Carb: 276.28g.
Breakfast: Пятерочка Сахар. Lunch: Сбарро Лазанья Мясная. Dinner: Зея Печенье с Глазурью, Покровский Хлеб Сухари Киевские с Изюмом, Летний День Молоко 3,2%, Пятерочка Сахар, У Палыча Лазанья Мясная Болоньезе. more...
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losing 4.6 lb a week
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