dutch107's Journal, 02 February 2023

working already and ketoning.

297.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 35.72g | Prot: 108.08g | Carb: 29.11g.   Lunch: Tomatoes, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Kemps Small Curd Cottage Cheese, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Fried Chicken Breast No Coating (Skin Not Eaten), Great Value Sliced Mild Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. more...

3268 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...