Weigh In record (no journal entry) for 07 August 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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965 kcal
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Fat: 26.71g | Prot: 59.82g | Carb: 134.77g.
Breakfast: Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Quaker Quickcook Oatmeal. Lunch: Cap Cay Kuah, Tahu, Jagung Rebus. Dinner: Pepes Tahu, Quaker Instant Oatmeal, Jagung Rebus, Tahu Kukus, Telur Rebus, Bayam. Snacks/Other: Quaker Quickcook Oatmeal, Jagung Rebus. more...
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Inmellwil's weight history
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