Weigh In record (no journal entry) for 02 February 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1679 kcal
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Fat: 49.95g | Prot: 60.71g | Carb: 252.93g.
Breakfast: Kering Tempe, Sayur Asem, Nasi Putih. Lunch: Jamur Krispi, Sayur Asem, Kering Tempe, Nasi Putih. Dinner: Kering Tempe, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Roti Panggang, Jus Jambu, Bolu Pisang, Pisang Goreng. more...
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gaining 0.1 lb a week
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