Weigh In record (no journal entry) for 02 February 2023
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150.6 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1336 kcal
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Fat: 49.93g | Prot: 54.77g | Carb: 160.79g.
Breakfast: Gekochtes Ei, Oatly Hafermilch, Kaffee, Rote Paprika, Kirschtomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Bresso Feine Kräuter, Gouda oder Edamer, Büsch Maisbüsch, Büsch Kartoffelbüsch. Lunch: Profuel Flavour Up White Choc Cocos , Heidelbeeren, Milfina Joghurt 3,5% Fett. Dinner: YFood Mexican Chilli. Snacks/Other: Hoenen Hoenut, Villosa Hustelinchen, Wick Wick Blau. more...
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losing 0.4 lb a week
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