Weigh In record (no journal entry) for 02 February 2023
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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596 kcal
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Fat: 21.62g | Prot: 34.69g | Carb: 72.01g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Kohlsuppe. Dinner: Clementinen, Heidelbeeren, Netto Geflügel Wiener mit Magermilch-Joghurt, Burger Knäcke Knäckebrot Urtyp, Cocktailtomaten, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Rügener Bade Junge der Leichte. Snacks/Other: Corny Free Schoko. more...
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losing 3.1 lb a week
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