Weigh In record (no journal entry) for 02 February 2023
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1741 kcal
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Fat: 71.13g | Prot: 95.53g | Carb: 177.98g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Riitan Herkku Sitruuna-Kinuski Muffinssi, Via Bouillabaisse Ranskalainen Kalakeitto, Carrots, Pirkka Suomalainen Kiinteä Peruna, Italiamo Kokonainen Uunikana. Snacks/Other: Skyr Salted Caramel. more...
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losing 4.6 lb a week
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