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Well, either I've messed up my diet, or...I'm still in a muscle gaining phase. But will focus on low carbs, high protein again.
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364.6 lb
Lost so far: 31.4 lb.
Still to go: 164.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1811 kcal
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Fat: 65.59g | Prot: 253.17g | Carb: 191.56g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Coffee, Coffee-Mate Original Powder Creamer, Body Health Perfect Amino. Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Baby Carrots, Red Potatoes (Flesh and Skin). Dinner: Fazoli's Baked Spaghetti, Fazoli's Garlic Breadstick. Snacks/Other: Body Health Perfect Amino, Pineapple Juice, Body Health Perfect Amino, Body Health Perfect Amino. more...
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7068 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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 Comments
One thing I didn't consider...I just got done working out, I still have a pretty good pump going on, and I just drank about 30 ounces of fluid, including some with creatine mixed in. So I may be holding on to some water right now.
01 Feb 23 by member: moonflow23
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I think I'll rescale after my shower, see what happens.
01 Feb 23 by member: moonflow23
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