Weigh In record (no journal entry) for 02 February 2023
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157.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1174 kcal
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Fat: 45.05g | Prot: 43.93g | Carb: 149.55g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Pirinç Pilavı, Kepekli Ekmek, Dost Ayran, Bezelye Yemeği. Dinner: Dost Tam Yağlı Homojenize Yoğurt, Bulgur Pilavı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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