Weigh In record (no journal entry) for 02 February 2023
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138.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1158 kcal
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Fat: 44.99g | Prot: 64.04g | Carb: 126.74g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pakcoy. Lunch: Kaki Ayam, Sayap Ayam. Snacks/Other: Tempe Goreng, Tahu Goreng, Risoles, Singkong Rebus. more...
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losing 2.3 lb a week
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