Weigh In record (no journal entry) for 17 December 2014
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2769 kcal
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Fat: 100.49g | Prot: 116.67g | Carb: 254.88g.
Breakfast: Pancake avena, Fresas, Cerezas Dulces, Santa Rosa Queso Fresco Light, Café, Huevo, Mandarinas, Daily Gotas Stevia. Lunch: Cebollas, Tomates, Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga, Jumbo Trutro Largo de Pollo. Dinner: Patatas Fritas, Huevo Frito, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Castaño Postre Tres Leches, Vino Cabernet Sauvignon, Ambrosoli Old England Toffee (3), Limón, Ambrosoli Mentitas. more...
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3018 kcal
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Activities & Exercise:
Polar Loop - 22 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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