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mingram
Journal
01 Feb 23
mingram's Journal, 01 February 2023
mingram's Profile
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Weigh In record (no journal entry) for 01 February 2023
254.4 lb
Lost so far:
11.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2023:
1315 kcal
Fat: 33.84g | Prot: 60.64g | Carb: 62.51g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Publix Neptune Salad, Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Dill Cucumber Pickles, Hellmann's Real Mayonnaise, Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
Bloody Mary, Bloody Mary, Soft Peanut Butter Granola Bars.
more...
2981 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes.
more...
steady weight
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