Weigh In record (no journal entry) for 01 February 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1365 kcal
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Fat: 56.75g | Prot: 82.28g | Carb: 150.05g.
Breakfast: Banana-da-Terra Frita, Ovo Frito. Lunch: 88 Atum Ralado em Óleo, Camil Feijão Preto Cozido , Arroz Integral (Longo, Cozido), Brócolis Cozido. Dinner: Alcatra Grelhada, Cuscuz (Cozido). Snacks/Other: Ovo Frito, Qualitá Uva sem Semente, Laranja Pêra, Quaker Aveia em Flocos Finos, Pontual Leite em Pó Integral Instantâneo, Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 6.2 lb a week
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