Rai52's Journal, 01 February 2023

209.4 lb Lost so far: 1.1 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 79.83g | Prot: 73.06g | Carb: 122.50g.   Breakfast: La Buona Pasticceria Occhio di Bue, Caffè Latte. Lunch: Milbona Feta Dop, Aceto Balsamico, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Poseidon Tonno all'olio d'oliva, Verderosso Oro Fagioli Cannellini. Snacks/Other: Alplì Pro 20. more...

2603 kcal

Activities & Exercise: Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...