Weigh In record (no journal entry) for 30 January 2023
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164.0 lb
Lost so far: 76.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1509 kcal
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Fat: 66.08g | Prot: 90.76g | Carb: 138.96g.
Breakfast: Pizza Salami, Lidl Quarkriegel , Ferdi Fuchs Geflügel Mini Würstchen, Milkana Tolle Rolle. Lunch: Lidl Pommes Frites, Chicken Döner. Snacks/Other: Kaufland Apfelmus, Maribel Die Feine Erdbeere Johannisbeere, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
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steady weight
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