Weigh In record (no journal entry) for 01 February 2023
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163.8 lb
Lost so far: 76.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1637 kcal
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Fat: 85.30g | Prot: 104.44g | Carb: 112.99g.
Breakfast: Pizza Salami, Ei, Dulano Truthahnsalami (9g), Babybel Mini, REWE Käse-Zwiebel Brötchen. Lunch: Lidl Butterkäse, Lidl Hähnchen Hackfleisch, Willms Käse-Bockwurst. Snacks/Other: Kaufland Apfelmus, Maribel Die Feine Erdbeere Johannisbeere, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
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losing 1.5 lb a week
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