Weigh In record (no journal entry) for 01 February 2023
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1364 kcal
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Fat: 47.10g | Prot: 27.97g | Carb: 216.66g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Es Teh, Dum Dum Thai Iced Tea, Sinti Sambel Pecel. Snacks/Other: Jagung Rebus, Roma Sari Gandum Sandwich, Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 0.3 lb a week
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