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Endlich tut sich wieder was! 😃
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282.9 lb
Lost so far: 24.9 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Dinner: Omelett oder Rührei mit Gemüse. more...
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losing 13.9 lb a week
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