Weigh In record (no journal entry) for 01 February 2023
|
146.8 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
2145 kcal
|
Fat: 71.59g | Prot: 91.14g | Carb: 172.37g.
Breakfast: Юбилейное Печенье Традиционное. Lunch: Belhaven Scottish Stout, Жареная или Запеченная Куриная Грудка. Dinner: Leffe Blonde, Вкусно и Точка Сырные Треугольники, Вкусно и Точка Гранд Делюкс, Вкусно и Точка Чизбургер. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witch_without_broom's weight history
|