Weigh In record (no journal entry) for 01 February 2023
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365.7 lb
Lost so far: 163.4 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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494 kcal
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Fat: 22.58g | Prot: 38.59g | Carb: 31.48g.
Lunch: miree Frischkäse Meerrettich, REWE Mediterranes Weißbrot . Dinner: Parmesan (Gerieben), Ei. Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss. more...
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losing 4.6 lb a week
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Stefko87's weight history
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