Weigh In record (no journal entry) for 01 February 2023
|
157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1448 kcal
|
Fat: 52.19g | Prot: 95.18g | Carb: 147.39g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Koska Tahin Pekmez. Lunch: Fındık, Badem, Tadım Gün Kurusu Kayısı, Yurdum Tane Mısır Konservesi, Mevsim Salata, Köri Soslu Tavuk, Dost Ayran, Kepekli Ekmek. Dinner: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Rebuild Endurance, Herbalife Cr7 Drive. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|