Weigh In record (no journal entry) for 01 February 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1342 kcal
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Fat: 59.18g | Prot: 30.66g | Carb: 183.15g.
Breakfast: Гречка с Маслом, Черничный Пирог. Lunch: Макароны из Цельной Пшеницы, Соус Болоньезе, Черничный Пирог. Dinner: Словяночка Молоко 2,5%. more...
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gaining 3.5 lb a week
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