Weigh In record (no journal entry) for 16 December 2014
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172.0 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2219 kcal
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Fat: 184.55g | Prot: 114.35g | Carb: 21.73g.
Breakfast: Azeite de Oliva Extra-Virgem, Chá de Ervas (exceto Camomila, Infusão), Canela, Manteiga, Café. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Lowçucar Gelatina, Coxa de Frango, Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Brócolis Cozidos (de Brócolis Frescos). Dinner: Hemmer Pepinos em Condimento Suave, Seara Lingüiça Calabresa, Bacon (Curado, Frito, Cozido), Lowçucar Gelatina, Ovo de Codorna, Frango Assado. Snacks/Other: Trident Chiclete. more...
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losing 3.1 lb a week
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