Weigh In record (no journal entry) for 16 December 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1795 kcal
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Fat: 38.59g | Prot: 67.28g | Carb: 299.48g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Ken's Steak House Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Pineapple , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies. more...
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losing 9.8 lb a week
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