Weigh In record (no journal entry) for 31 January 2023
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196.0 lb
Lost so far: 1.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1519 kcal
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Fat: 112.91g | Prot: 60.76g | Carb: 81.35g.
Breakfast: Хлебопек Хлеб Тостовый, Яйцо, Простоквашино Сливки 20%, Молочный Гостинец Творог 4%, Сметана Домашняя. Lunch: Сметана Домашняя, Простоквашино Молоко 2,5%, Золото Полесья Сыр Великокняжеский. Dinner: Мёд. Snacks/Other: Киви, Яблоки (без Кожи), Грецкие Орехи. more...
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gaining 0.5 lb a week
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