Weigh In record (no journal entry) for 31 January 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1748 kcal
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Fat: 153.85g | Prot: 71.70g | Carb: 16.75g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Мираторг Фарш "Домашний". Snacks/Other: Терафлю Терафлю , Шашлык Куриный, Мираторг Окорок Классический, Экомилк Масло Сливочное 82,5%. more...
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losing 7.7 lb a week
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