Weigh In record (no journal entry) for 31 January 2023
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162.7 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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413 kcal
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Fat: 26.35g | Prot: 24.52g | Carb: 18.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Jacobs Mocha. more...
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gaining 0.2 lb a week
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