Weigh In record (no journal entry) for 31 January 2023
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155.6 lb
Lost so far: 0.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1796 kcal
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Fat: 63.13g | Prot: 77.92g | Carb: 227.71g.
Breakfast: Café, Serrano Pavo Trufado Finas Lonchas, Hummus, Pan Integral. Lunch: Hacendado Chocolate Extrafino Negro 72% de Cacao con Almendras Enteras, Hacendado Tomate Frito Estilo Casero, Hacendado Atún Claro en Aceite de Girasol, Hacendado Macarrones. Dinner: Incarlopsa Mini Taquitos de Jamón, Huevo Cocido, Sopa de Pollo con Fideos. Snacks/Other: Miel, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Pan Blanco, Café. more...
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583 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 2.3 lb a week
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