Weigh In record (no journal entry) for 31 January 2023
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1831 kcal
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Fat: 54.09g | Prot: 118.72g | Carb: 214.52g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Cr7 Drive, Dost Ayran, Pirinç Pilavı, Yurdum Tane Mısır Konservesi, Mevsim Salata, Köri Soslu Tavuk. Dinner: Koska Tahin Pekmez, Eti Form Mısır ve Pirinç Patlağı (27g), FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Bal, Muz, Eti Lifalif Yulaf Ezmesi, Herbalife Protein Cips Barbekü, Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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