Weigh In record (no journal entry) for 31 January 2023
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149.9 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1111 kcal
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Fat: 45.01g | Prot: 91.31g | Carb: 85.26g.
Lunch: Sealord Tuna Sensations - Olive Oil, Avocados , Arnott's Cruskits Low Fat. Dinner: Fried Egg , Beef Steak, Kumara. more...
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gaining 0.1 lb a week
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cerajane23's weight history
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