Weigh In record (no journal entry) for 18 January 2023
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197.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1494 kcal
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Fat: 119.77g | Prot: 52.75g | Carb: 75.10g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Mayonnaise , Carbonaut Seeded Bread, Avocados . Lunch: Caesar Dressing, Cracker Barrel Medium Cheddar Cheese, Fresh Express Iceberg Garden Salad, Carbonaut Keto Bread, Kraft Crunchy Peanut Butter, Butter (Salted) . more...
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gaining 8.4 lb a week
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