Weigh In record (no journal entry) for 31 January 2023
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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561 kcal
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Fat: 16.22g | Prot: 38.42g | Carb: 67.06g.
Lunch: Uleg Sambal Terasi, Gloria Abon Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Snacks/Other: Pepaya, Jeruk. more...
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losing 0.3 lb a week
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