Weigh In record (no journal entry) for 30 January 2023
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238.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1639 kcal
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Fat: 100.25g | Prot: 40.59g | Carb: 157.34g.
Breakfast: Coffee. Dinner: Pepper or Hot Sauce , Tomatoes, Red Onions, Cucumber (with Peel) , Lettuce, Balsamic Vinegar, Baby Spinach, Clover Full Cream Fresh Milk, Eskort Gold Medal Pork Sausages, Butter (Salted) , Checkers Butter Beans. Snacks/Other: Oil Popped White Popcorn , Granny Smith Apples. more...
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3056 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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