|
Yesterday, IF, 102 protein, 93 fat, 122 carbs,
1667 calories, premier protein, egg whites, babybel, nuts, Jersey Mike’s #8 regular, open nature light ice cream
|
153.0 lb
Lost so far: 34.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
gaining 8.4 lb a week
|