Weigh In record (no journal entry) for 30 January 2023
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164.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1582 kcal
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Fat: 68.12g | Prot: 58.92g | Carb: 182.76g.
Breakfast: Ovo Frito, São Braz Flocão de Milho, Sadia Presunto sem Capa de Gordura, Natural da Vaca Queijo Coalho, Quaker Farelo de Aveia, Mamão. Lunch: Fortaleza Biscoito Maizena, Mousse de Limão, Swift Espetinho Temperado de Carne Bovina, Farinha de Mandioca, Ovo Frito, Heinz Maionese, Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Natural da Vaca Queijo Coalho, Pão Francês, Sopa de Galinha. Snacks/Other: Garoto Bombom Crocante, Nazinha Sequilhos Sabor Leite, Abacate. more...
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2141 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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