Weigh In record (no journal entry) for 30 January 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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171 kcal
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Fat: 10.20g | Prot: 8.80g | Carb: 12.30g.
Breakfast: Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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losing 1.9 lb a week
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mikaPam's weight history
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