Weigh In record (no journal entry) for 30 January 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
2094 kcal
|
Fat: 71.57g | Prot: 112.38g | Carb: 268.92g.
Breakfast: Cooked Kale (from Fresh), Pecan Health Kale & Spinach Wraps, Woolworths Liquid Egg Whites, Woolworths Liquid Egg Whites. Lunch: Mixed Vegetables (Drained Solids, Canned) , Cooked Broccoli with Cream Sauce (from Fresh), Smoked Trout. Dinner: Black Beans (Canned), Black Beans (Canned), Avocado and Cucumber Salad, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Fanta Grape, Peanut Butter, Albany Brown Wraps, Plum, Pick n Pay Small Yellow Apples, Gullon Gluten Free Chocolate Chip Cookies, USN Protein Shake, Bananas . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regaugetsoe's weight history
|