Weigh In record (no journal entry) for 30 January 2023
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111.8 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1066 kcal
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Fat: 31.53g | Prot: 53.88g | Carb: 143.22g.
Breakfast: Kanzler Singles Keju, Bawang Merah, Jahe, Bawang Putih, Garam, Kunyit, Ketumbar, Milo Sereal. Lunch: Del Monte Chili Sauce, Tempe, Dada Ayam, Nasi Putih. Dinner: McDonald's Chocolate Sundae. more...
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gaining 5.4 lb a week
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