Weigh In record (no journal entry) for 22 January 2023
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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3819 kcal
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Fat: 159.21g | Prot: 143.95g | Carb: 462.15g.
Lunch: Yoplait Yoghurt con Piña-Coco Naturales, Liconsa Leche Fortificada, Chachitos Chachitos , Carnitas, Tortilla, Chamorro. Dinner: Papas a la Francesa, Manteca de Cerdo, Panceta, Tocino, SRS Huevo, Liconsa Leche Fortificada, Chachitos Chachitos , Heinz Catsup, Aguacate, Bimbo Pan para Hot Dog, FUD Salchicha para Hot Dog. Snacks/Other: Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos, Liconsa Leche Fortificada, Oreo Oreo, Pepsi Squirt, Atole, Pan Dulce, Bimbo Pan Tostado Clásico , Nabisco Oreo Vainilla, Platanitos, Hershey's Milk Chocolate. more...
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gaining 2.2 lb a week
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