Weigh In record (no journal entry) for 28 January 2023
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1094 kcal
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Fat: 37.52g | Prot: 33.63g | Carb: 152.23g.
Breakfast: Telur Rebus, Selada, Sari Roti Roti Gandum, Mayones. Lunch: Cumi Kukus atau Rebus, Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Uleg Sambal Pedas, Kacang Panjang Hijau. Dinner: Telur Rebus, Indomie Kaldu Ayam. more...
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losing 0.3 lb a week
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ardianugh's weight history
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