Weigh In record (no journal entry) for 29 January 2023
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1977 kcal
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Fat: 81.60g | Prot: 103.23g | Carb: 204.39g.
Breakfast: Kepekli Ekmek, Herbalife Cr7 Drive, Herbalife Formül 1 Sport. Lunch: Çırpılmış Yumurta, Mevsim Salata, TekSüt Az Yağlı Lor Peyniri, Dost Ayran, Aly Tam Buğday Lavaş, Susamlı Simit. Dinner: Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fındık, Mlife Chia Tohumu, Kuru Üzüm (Çekirdeksiz), Bağdat Hindistan Cevizi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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losing 1.5 lb a week
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