Weigh In record (no journal entry) for 01 July 2011
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154.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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576 kcal
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Fat: 22.83g | Prot: 30.86g | Carb: 63.45g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Subway Flat bread, Falafel . more...
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losing 3.5 lb a week
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